An Overview of the Headspace App

Nowadays, a lot of people have started making mental health their top priority. Taking care of your mental health is no less important than your physical health. Earlier people were unaware of what are mental health and its importance. With time, as things are changing, the significance of being in good mental health is clear to people.

The age of digitalization is here and to make things simpler, apps are designed for every aspect of life. Headspace app is a prime example of the best mindfulness app in the world and is downloaded by millions of users.

What is the Headspace app? 

Headspace is a mindfulness app that has a simple interface. By using this app, you’ll no longer feel meditation to be something serious and intimidating. As per many studies, it has been found that Headspace is one of the highly downloaded mindfulness apps across the world. Andy Puddicombe is the co-founder of Headspace.

He was earlier a Buddhist monk who is the narrator of most of the meditations on this platform. Though mediation itself has its roots in the tradition of Eastern Buddhists, the app doesn’t focus on any particular religious identity.

How does it work? 

Once you create an account, you will be redirected to the homepage where you will see a Wake-up notification. This comprises a sequence of videos that explain the concepts like stepping away or letting go of the mental stress creators. The menu bar located at the bottom of your screen will show you four different categories which are focus, movie, meditate and sleep.

The working of this app is very simple as it has an easy-to-use interface. You will easily understand how it works as the entire concept is very easy to understand. This is the reason why this app can be used by anyone and everyone.

Features of the Headspace app 

Some of the most popular features of this app are enlisted below as follows:

  • Mediate

There are both single programs and meditation courses on this app. Courses are the group of guided meditations that are focused on topics including sparking creativity, finding focus, boosting confidence, etc. Single programs are one-off sessions of meditation for moments of stress like preparing for a presentation or suffering anxiety. Meditations are customizable too.

  • Focus

Focus tab provides exclusively dedicated meditation and music playlists which are developed to help you to put focus on work. Some playlists also feature soft music and lo-fi music beats while they contain 3D recordings or soundscapes from across the world like monastery bird songs, forest streams, midnight jungle, and Delhi thunderstorms.

Various playlists are created by popular stars such as John Legend. The playlist features his jazz hits too.

  • Social connection

The Headspace app lets you add family members and friends from your contact list as buddies. Adding buddies also lets you check the duration for which your friends are meditating. You can also send them happy messages like thinking of you, keep it up. These features will help you have accountability towards each other. 

  • Move

Move is one of the newest offered features on this app. It has several low to medium-range workouts which are almost 10 to 30 minutes long and they focus mainly on the connection of mind and body. You can get classes from the Olympians called Leon Taylor and Kim Glass who keep motivating you to give added attention to your work.

There are no classes that focus entirely on intensity and depth. Instead, the classes are more focused on different modules like changing the concept of anxiety through mindfulness or yoga when you do cardio.

This was all included in the overview of Headspace app. It offers some really exciting features which have been explained above in this post. If you’re concerned about your mental health and want to ensure good mental health, you must start using this application real soon. You can use it in both paid and unpaid versions. If you want to use the free version, you will be restricted to only a few features. To use the paid version, you will have to pay the required cost.

Headspace App Download

Download App for Android | iOS

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